When it comes to choosing snacks, many individuals get themselves into trouble by getting themselves addicted to processed foods, such as cookies, muffins, chocolate bars, chips etc. If you stick to whole, fresh, raw, organic foods, you can eat, within reason, as much as you want (with the exception of cheese). The following are some of my favourites: Vegetables Carrots Celery Peas (farm fresh) Cucumbers Fennel Cherry tomatoes Edamame Cauliflower Broccoli Pepper For those who

90% of North Americans suffer from headaches. Some are dull and throbbing, and some cause debilitating pain and nausea. Chiropractic care may be an effective treatment option for headaches. More than 90% of headaches are primary. These include tension, migraine, cervicogenic (originating from tension in the neck) and cluster headaches. Secondary headaches result from other medical conditions, such as infection or increased pressure in the skull due to a tumour. These accou

When you consider that a shovelful of snow weighs 5 to 7 pounds, you realize how much weight you have to lift to clear your sidewalk or driveway – on average, several hundred pounds! These tips will help keep your back in top shape: Don’t Let the Snow Pile Up If the weather report calls for several days of snow, frequent shovelling will allow you to move smaller amounts of snow at once. Pick the Right Shovel Use a lightweight pusher-type shovel that is ergonomically designed.

One of the many differences that patients notice when they start care at my office is that they have better quality of sleep and they feel more rested when they wake up. The one thing I tell all of my patients after their initial treatment is that they may feel sleepy or tired during the rest of the day. If their schedule allows, I advise them to nap or at least go to bed earlier that evening. I work to release physical and emotional stress patterns in my patient’s body. As

The purpose of Chiropractic is to locate and correct subluxations through the chiropractic adjustment. This releases the inhibited nerve flow, thus allowing the body to heal innately. The result of maintaining a clear connection between bra in and body is movement toward better health. My approach is to find areas that are subluxated and release the physical and/or emotional stress that caused it. I honour my patients in the highest manner by giving them what they need and i

Chiropractic adjustments align the spine and allow the innate intelligence that made the body to flow freely, which empowers the body to work the way it was meant to function. I have spent a large part of my career learning how to best find and correct the primary areas that are subluxated (misaligned). In Chiropractic philosophy, when nerve interference is released and nerve flow is maintained long enough, the body will create itself normally. When this happens the life ch